Nutrition Reset

For women 40+ ready to feel stronger, leaner, and more in control of their health—without restriction or overwhelm.
This isn’t about dieting harder. It’s about building a simple, sustainable way of eating that actually works for your life.

60-Minute Nutrition Reset: $97

‍ ‍ What We’ll over

• Your current eating habits and daily routine

• Medical history and lifestyle factors

• Supplements, activity level, and exercise habits

• Weight loss, strength, and overall wellness goals

  What You’ll Walk Away With

• A personalized nutrition strategy built around your lifestyle

• Daily calorie and macro targets for your goals

• Simple, actionable steps you can start immediately

Real-life strategies to stay consistent—even with a busy schedule

Monthly Nutrition Coaching: $197/month

Perfect for women who want structure, accountability, and healthier habits without feeling overwhelmed.

Includes:

• Personalized calorie + macro guidance

• Weekly accountability check-ins

• Habit and lifestyle coaching

• Ongoing support

• Monthly adjustments

Best For:

• Fat loss

• Women struggling with consistency

• Busy schedules

• The Goal

  To help you lose body fat, increase energy, and build lasting habits—so you can feel strong, confident, and in control of your health long-term.

  Ready to Get Started?

  Let’s create a plan that works for you—not one you have to keep restarting.

  Book your session today.